Press

Oscar Trelles is the founder of Breathing Flame and author of The Human OS Manual, available for media, podcasts, expert commentary, and interviews.

Selected Media Mentions

A curated selection of interviews, expert commentary, and essays featuring Oscar Trelles and Breathing Flame's work across burnout, breathwork, healthspan, recovery, travel, and sustainable performance.

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Podcast appearances

Recent conversations on burnout, healthspan, nervous system regulation, and the Human OS — in Oscar's own voice.

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Approved bio

Oscar Trelles is the founder of Breathing Flame and author of The Human OS Manual, a forthcoming book about why self-improvement fails when it ignores the system running underneath.

After more than two decades building and investing across technology, media, real estate, and human performance, his work now focuses on how energy, clarity, behavior, recovery, adaptation, and healthspan are shaped by the conditions people operate inside.

Through Breathing Flame, the Reverse Aging Challenge, and related Human OS initiatives, Oscar works at the intersection of nervous system regulation, healthspan, environmental design, leadership, and sustainable performance.

Potential topics

Why self-improvement fails under real operating conditions
Burnout as accumulated operating cost
Healthspan beyond biohacking
Nervous system regulation for founders and leaders
Why environment beats intention
Aging as a rate, not a fate
Human performance without optimization theater
Community as biological infrastructure
Designing operating environments that support recovery, clarity, and adaptive capacity

Suggested interview angles

Why high performers often mistake stress tolerance for capacity
Why burnout is often a delayed systems failure
Why mindset is downstream of physiology, environment, and recovery
Why recovery should be treated as infrastructure, not reward
Why environment beats willpower in behavior change
What longevity conversations miss when they ignore vitality and adaptive capacity
How founders and leaders can rebuild agency after chronic overextension
Why modern work keeps people in survival mode even when they appear successful
How the Human Operating System framework connects energy, clarity, behavior, recovery, adaptation, and healthspan

Current book status

The Human OS Manual by Oscar Trelles launches October 2026. It explains why self-improvement fails when you ignore the system running underneath it.

Explore the book

Programs and platforms

Reverse Aging ChallengeAn immersive operating-system reset delivered through physiology, environment, and rhythm. The program brings together breathwork, cold and heat exposure, movement, nutrition timing, recovery, and integration to help participants restore energy, clarity, and adaptive capacity.

Unblocked in Ten WeeksA private structured reset for founders, leaders, and professionals who are outwardly capable but internally constrained by recurring patterns they cannot outwork. The program focuses on clarity, agency, pattern recognition, and rebuilding momentum from the system level.

The Human OS ManualThe framework behind the work. A systems book about the operating conditions underneath energy, behavior, recovery, adaptation, and healthspan.