Oscar Trelles is available for podcasts, interviews, salons, roundtables, and partner-led conversations around The Human OS Manual and the systems underneath energy, behavior, recovery, leadership, performance, and aging.
A curated selection of interviews, expert commentary, and essays featuring Oscar Trelles on human performance, healthspan, leadership, recovery, behavior, and the operating conditions shaping how people function.
Oscar Trelles was quoted by The Guardian in a health and wellbeing feature on simple exercises that prepare the body for everyday life. His contribution on crawling as a practical movement pattern that reconnects…
Founder Oscar Trelles contributed to Real Simple on why a brief change in environment can help the body downshift from chronic activation and remember what regulation feels like.
Oscar Trelles was quoted by Founder Reports in an article on signs of burnout for entrepreneurs. His contribution highlights how founder burnout can remain hidden because people may still be functioning externally while…
Men In Motion Magazine featured Oscar Trelles in “The System Price,” a long-form editorial interview on burnout, masculinity, responsibility, leadership, nervous system load, recovery, and the Human Operating System.…
Boss Today featured Oscar Trelles in a business article on how modern companies are redefining work ethic for long-term success, positioning sustainable performance, recovery, and leadership culture as central to how…
Oscar Trelles contributed Water Returns to Elan Vitae Magazine, an essay connecting water, rhythm, resilience, and the Human Operating System.
Recent conversations on the Human OS, performance, recovery, healthspan, leadership, behavior, and modern operating conditions, in Oscar's own voice.
Oscar Trelles is the author of The Human OS Manual, a systems-based alternative to fragmented self-improvement. His work explores how human performance, recovery, behavior, adaptation, and healthspan emerge from the conditions people live and work inside.
He spent more than two decades across technology, advertising, market research, sales leadership, cybersecurity, entrepreneurship, and human performance before extending that systems inquiry into physiology and long-term human capacity. His current work develops the Human OS across healthspan, leadership, work, environments, and the systems people build around themselves.
The Human OS Manual by Oscar Trelles. Available October 15, 2026. Learn about the book.
Headshots, bios, and additional assets are available through the Breathing Flame press page or direct download.