Oscar Trelles is available for podcasts, interviews, salons, roundtables, and partner-led conversations around The Human OS Manual and the systems underneath energy, behavior, recovery, leadership, performance, and aging.
A curated selection of interviews, expert commentary, and essays featuring Oscar Trelles on burnout, healthspan, nervous system regulation, leadership, and sustainable performance.
Oscar Trelles was quoted by The Guardian in a health and wellbeing feature on simple exercises that prepare the body for everyday life. His contribution on crawling as a practical movement pattern that reconnects…
Founder Oscar Trelles contributed to Real Simple on why a brief change in environment can help the body downshift from chronic activation and remember what regulation feels like.
Oscar Trelles was quoted by Founder Reports in an article on signs of burnout for entrepreneurs. His contribution highlights how founder burnout can remain hidden because people may still be functioning externally while…
Men In Motion Magazine featured Oscar Trelles in “The System Price,” a long-form editorial interview on burnout, masculinity, responsibility, leadership, nervous system load, recovery, and the Human Operating System.…
Boss Today featured Oscar Trelles in a business article on how modern companies are redefining work ethic for long-term success, positioning sustainable performance, recovery, and leadership culture as central to how…
Oscar Trelles contributed Water Returns to Elan Vitae Magazine, an essay connecting water, rhythm, resilience, and the Human Operating System.
Recent conversations on burnout, healthspan, nervous system regulation, and the Human OS, in Oscar's own voice.
Oscar Trelles is the author of The Human OS Manual, a systems-based alternative to self-improvement. His work connects technology, performance systems, behavior, recovery, physiology, and healthspan to explain why people struggle to change when the conditions underneath remain unchanged.
Oscar Trelles has spent more than two decades across technology, advertising, market research, sales leadership, cybersecurity, entrepreneurship, systemic coaching, breathwork, and human performance. His work asks why intelligent, capable people often struggle to sustain change despite knowing what would help. The Human OS Manual brings those threads together into a systems-based account of energy, behavior, recovery, relationships, performance, and aging.
The Human OS Manual by Oscar Trelles. Available October 15, 2026. Learn about the book.
Headshots, bios, and additional assets are available through the Breathing Flame press page or direct download.